Saturday, September 27, 2014

Relaxation for Repetitive Strain Injury of the Wrists

Even if you do not have any issues with wrist strain or injury, you may find that these techniques are helpful to allow your hands and arms to be more relaxed and to prevent repetitive strain injuries. You can use these exercises as a break if you are doing repetitive activities with your hands, such as typing, or just to relax any time at home or at work.

Most people need a visual cue, and not just the verbal description of what to do. If you find a visual cue is helpful to follow the movements, you can find pictures and video instructions for this exercise on my website, at

Tuesday, August 12, 2014

Tuesday, August 5, 2014

Professional Distance and Empathy

This guided imagery script will help you to envision maintaining both professional distance and empathy. Enhance your ability to maintain appropriate boundaries at work with empathy and understanding.

It can be challenging to keep appropriate boundaries in work settings because while you want to offer empathy and understanding, it is necessary to be professional and maintain some distance as well.
Fortunately, it is possible to do both at the same time. You can keep professional distance and empathy simultaneously.