This quick and easy relaxation is a method that you can use every day, at any time, to decrease the tension in your body and counteract the effects of stress.
Rather than the conventional relaxation scripts I usually do in this podcast, this quick and easy relaxation reviews some basic relaxation principles.
By learning these basics, you can teach yourself to relax quickly whenever you need to. For quick relief from tension, use these principles any time.
Sunday, November 29, 2009
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